Home Fitness Tips From The Goal Master Experts

Don Graham, Head Of Coaching and Steve Kemp, Head of Nutrition and Senior Coach
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Adjusting to life in lockdown is undeniably challenging. The "new normal" in which we find ourselves presents new stressors and worries. Aside from the obvious fears for our and our loved ones’  health, many of our clients are also expressing how, in the back of their minds, lies the fear that their hard-earned fitness successes will be lost during their time at home.

If you're worried about gaining weight or the types of exercises you should be doing at home, the team at Goal Master can help. Two of our experts, Don - Head of Coaching and Steve - Head of Nutrition, have put together two short videos of a few of their top tips for maintaining your hard work while at home.

Watch below!

 

 

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