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New UK Obesity Initiative - Small Step, Right Direction

On 27 July, the Department of Health and Social Care announced the government’s obesity initiative, urging the nation to lose [..]

August 24, 2020 Fitness

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A Step Forward For Mid-Life Women’s Health – Five Key Takeaways

July 08, 2020 Fitness

On 26 June 2020, Goal Master Fitness and Level 20 co-hosted London’s first webinar on the health and wellness of mid-life professional women. The health challenges faced by mid-life women are different from the challenges men face. Read on to find out more...

Obese, or just a bit overweight? The answer might surprise you…

June 16, 2020 Fitness

Many obese people are in denial. 28.7% of adults in the UK are obese. A further [..]

Reflections On Privilege And Health In Our Time

April 29, 2020 Fitness

The virus does not impact all of us in the same way. NHS and other front [..]

Home Fitness Tips From The Goal Master Experts

April 29, 2020 Fitness

If you're worried about gaining weight or what types of exercise you should be doing at [..]

There Is No Anti-Coronavirus Diet

April 14, 2020 Fitness

Since the spread of COVID-19, there have been countless claims about how you can avoid infection [..]

Making The Most Of Your Time At Home

March 30, 2020 Fitness

During these unprecedented and uncertain times, many of us now find ourselves with free time that [..]

Can Exercise Help Me Sleep?

March 10, 2020 Fitness 2

Long office hours? Can’t switch off? Tense? These are just some of the reasons you might not be getting the sleep you want. Read on to find out how exercise may be able to help...

Exercise And The Common Cold

February 11, 2020 Fitness 1

We all catch colds during the winter months. Clients often ask us if it’s safe or [..]

On Board For Veganuary?

January 14, 2020 Fitness 9

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