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New UK Obesity Initiative - Small Step, Right Direction
On 27 July, the Department of Health and Social Care announced the government’s obesity initiative, urging the nation to lose [..]
On 27 July, the Department of Health and Social Care announced the government’s obesity initiative, urging the nation to lose [..]
On 26 June 2020, Goal Master Fitness and Level 20 co-hosted London’s first webinar on the health and wellness of mid-life professional women. The health challenges faced by mid-life women are different from the challenges men face. Read on to find out more...
Many obese people are in denial. 28.7% of adults in the UK are obese. A further [..]
The virus does not impact all of us in the same way. NHS and other front [..]
If you're worried about gaining weight or what types of exercise you should be doing at [..]
Since the spread of COVID-19, there have been countless claims about how you can avoid infection [..]
During these unprecedented and uncertain times, many of us now find ourselves with free time that [..]
Long office hours? Can’t switch off? Tense? These are just some of the reasons you might not be getting the sleep you want. Read on to find out how exercise may be able to help...
We all catch colds during the winter months. Clients often ask us if it’s safe or [..]
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