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Retirement Planning - The Rich Widow(er) and Orphan Phenomenon
The rich widow(er) and orphan phenomenon occurs when you plan for your loved ones, but not for yourself. I am [..]
The rich widow(er) and orphan phenomenon occurs when you plan for your loved ones, but not for yourself. I am [..]
In many cases, the latest fad diets that we see are are based on flawed studies [..]
The importance of adequate exercise to your health and wellbeing is undisputed and by being organised [..]
With thousands of people taking part in Macmillan's "Sober for October" this month, in our latest [..]
Strength training is the key to having a well-toned body. A well-toned body is nothing more than a body with less fat and more lean muscle mass that an untoned body. Our latest blog post looks at the science behind weight lifting and explains why resistance training is even more [..]
The fitness industry has no regulator in any country, yet it is a key part of [..]
Restrictive diets almost never work. Sensible nutrition and moderate exercise does!
Recklessness in the mainstream media - 'One small glass of juice a day linked to cancer [..]
All mature men and women need a bucket list to stay young and vital. They ought [..]
Every parent knows that raising children is not easy. It’s an art, not a science. As [..]
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