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A Step Forward For Mid-Life Women's Health – Five Key Takeaways

On 26 June 2020, Goal Master Fitness and Level 20 co-hosted London’s first webinar on the health and wellness of [..]

July 08, 2020 Fitness

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Obese, or just a bit overweight? The answer might surprise you…

June 16, 2020 Fitness

Many obese people are in denial. 28.7% of adults in the UK are obese. A further 35.6% are overweight. That’s 64.3%. Almost two out of every three adults. And there is no sign that the numbers will get any smaller anytime soon. We need to address obesity for what it [..]

Reflections On Privilege And Health In Our Time

April 29, 2020 Fitness

The virus does not impact all of us in the same way. NHS and other front [..]

Home Fitness Tips From The Goal Master Experts

April 29, 2020 Fitness

If you're worried about gaining weight or what types of exercise you should be doing at [..]

There Is No Anti-Coronavirus Diet

April 14, 2020 Fitness

Since the spread of COVID-19, there have been countless claims about how you can avoid infection [..]

Making The Most Of Your Time At Home

March 30, 2020 Fitness

During these unprecedented and uncertain times, many of us now find ourselves with free time that [..]

Can Exercise Help Me Sleep?

March 10, 2020 Fitness 2

Long office hours? Can’t switch off? Tense? These are just some of the reasons you might [..]

Exercise And The Common Cold

February 11, 2020 Fitness 1

We all catch colds during the winter months. Clients often ask us if it’s safe or beneficial to exercise when they have a cold. The answer is: it depends. Read on to find out more...

On Board For Veganuary?

January 14, 2020 Fitness 7

(OR PERHAPS JOIN US FOR FLEXIBRUARY INSTEAD)

The Game Changers – Should You Change Your Game?

January 14, 2020 Fitness 2

Read our full response to the hit Netflix show "The Game Changers" and why we recommend [..]