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Exercise And The Common Cold
We all catch colds during the winter months. Clients often ask us if it’s safe or beneficial to exercise when [..]
We all catch colds during the winter months. Clients often ask us if it’s safe or beneficial to exercise when [..]
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Read our full response to the hit Netflix show "The Game Changers" and why we recommend [..]
It’s never been easier to workout in London right now, with the vast array of different [..]
The rich widow(er) and orphan phenomenon occurs when you plan for your loved ones, but not for yourself. I am not referring to financial investments, but rather to investment in health and longevity. Have you adequately provided for yourself in retirement?
In many cases, the latest fad diets that we see are are based on flawed studies [..]
The importance of adequate exercise to your health and wellbeing is undisputed and by being organised at home and work, a daily exercise routine is more than possible. Read more about the benefits and scheduling of a lunchtime workout in our latest blog post.
With thousands of people taking part in Macmillan's "Sober for October" this month, in our latest [..]
Strength training is the key to having a well-toned body. A well-toned body is nothing more [..]
The fitness industry has no regulator in any country, yet it is a key part of [..]
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