Beauty and sexy tight pussy pornstar fucked hard, she wants to worship his cock.

Liz Halstead, PhD*
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The evening sun sparkles off her oiled skin, while her pussy still drips cum from the fucking, they did moments before, enjoying their beach corner and the lounger that saved them from getting sand in the wrong places. He’s handsome beyond words, with blue eyes that are as deep as his love, while her emerald gaze stares lazily at him as she snuggles closer, body draped along his own as they repose, catching their breath. She smiles and sears his adored mouth with a kiss, tongue lapping at his own, and then his lips. She nibbles across his jawline, to his throat, his scent and the pulse beneath the skin, beating against her lips that brush as she wiggles and moves. Body unfolding from him, she presses him back against the cushions as she slides lower still, peppering his skin with kisses as she drags her lips across his chest, down to the dip in his ribcage, finding that happy trail that leads down. She looks up at him with an impish grin "I am still hungry for you, Daddy" she murmurs before she returns her lips to his abdomen, kissing and licking down, moving lower still.
 
He blinks, taken aback for a moment at her face suddenly gone from his and then he is looking at the sky and the soft but firm press <a href="https://www.mecum.porn/categories/teen-18/" rel="dofollow" target="_blank" title= "mecum.porn">teen porn</a> of her lips trails down his torso and his mind knows instantly what is in store and he exhales his lungs "Oh fuck!" And then she's there, burying her face in his shaft that is still drenched in their juices, making the mess between them transfer to her cheeks as her tongue slips out to take long swipes across his shaft. She moans, savouring the taste of their mixed pleasure, and goes back for more, lapping up his length to the very tip, where she swirls her tongue around the crown only to dip back down to his balls, tongue flat against his heated flesh, her eyes on him, loving and filled with passion and love. His eyes cross as he groans "GODS!" She inhales him, as if trying to breathe him into her very lungs and again she laps her way back to the crown, tongue flicking across the edge in a circle as her hands wrap around his cock to hold it stead or move it as she wanted. She moans softly as his taste fills her senses, the most delicious morsel being his very pleasure that is clear in that soft prayer that escapes his lips. She stares at him as her tongue circles his tip, then flicks up and down, dipping into his dripping hole to seek out the nectar of his precum. Her eyes cross with pleasure as the taste explodes on her taste buds, and then she moves her tongue down and behind the crown to that wicked spot that she flicks it against. "Fuck! Babygirl! You......" She thrills at his heated words, and uses her hands to stroke his length as she simply flicks and laps her tongue on that sport, over and again, once, twice, thrice...countless caresses of hot flesh against his own. And again, she drags her tongue down the back of his shaft to the balls, and then back up, swirling around that pulsing vein only to stop again at that spot. She stares at him with wicked eyes, while her tongue dances against the folds of flesh, tapping and swirling. "You are making...me insane! OH fucccccc! You're....killing...me! Don't stop!!!"
 
And she grins wickedly, his torment is exquisite and just what she sought. His precum pulses out and she captures it with her <a href="https://www.indiansexmovies.mobi/" rel="dofollow" target="_blank" title ="indiansexmovies.mobi">indian porno</a> tongue before her lips purse around his tip to suckle softly, teasingly, letting her drool and his mixed in precum bubble around it lewdly. She slurps the mess back into her mouth, devouring it before she wraps her lips around him yet again and she suckles deeper this time. She takes her time, each suck and lap of her tongue slow and loving, wanting to bring him to the brink of madness and pleasure. And her tongue continues to flick against that spot that she knew now by instinct. She presses more, engulfing half of his shaft into her greedy mouth, hot breath and the soft cushion of her tongue sliding down further. She never breaks his gaze, loving every moment of bliss and torment written across his adored features as she engulfs him even more, head bobbing in a soft rhythm, each thrust taking him deeper and deeper. Her tongue continues to swirl along his length, even as he pops through her gag reflex and sinks deep into her throat that spasms and ripples around his girth. She moans, pleasure infusing her even as her throat vibrates along his length, and she presses harder still until her lips kiss the base of his shaft, and her tongue flicks across the root of his balls.
 
"OhgodsI'mmgggfucccI'mdyingfuckyoumghfkillinggrrmefuck" Tears form in her eyes to spill down her face, but that was just the body's natural reaction. She felt him lodged deep into her bulging throat, and she continued to move her tongue side to side, until her breath runs out. And only then does she start pulling back slowly, her drool forming to drip profusely down his length and balls, in lewd strings. And she delights in every moment of his torment, knowing the pleasure is equally great as her mouth now only engulfs his crown, tongue starting that slow swirling around it, flicking at that spot again, tapping it and flicking it and tapping it, switching through the motions, not giving it time to become desensitized. And just when she is sure he's on the verge of madness, she presses down and engulfs him yet again in one swift thrust of her head, that does not stop until her lips are kissing his root and her throat bulges obscenely. She gurgles and hums, drool spilling around the tight seal of her lips as she stares at him with wicked eyes that tear up further, and yet her tongue does that slow lapping against his balls as she hums again, causing her throat to vibrate along his length that was lodge so deep in her throat she could feel him at her collarbone. And she stays there, humming and swirling her tongue for endless moments, wanting to bring him to the peak of pleasure and make him unravel, eyes pleading for him to cum, to feed her what she wanted most. He waits for either death or ecstasy, whichever comes first. Then, with a loud growl he ruptures into shards, sending a volcano of cum down her throat in hot bursts "Aaaaiiiieeeeeeee!"
 
She feels his pleasure rising along her tongue through that pulsing vein before it erupts deep into her throat. She swallows but pulls back, wanting his taste to fill her mouth and she pauses with his tip on her tongue, hands stroking his length through the paroxysm of pleasure while his cum shoots into her mouth and pools on her tongue. A lewd display as she flicks her tongue against that spot over and again, helping to drain every last bit of pleasure from him, and hold it lewdly on her tongue that now swims in his milky seed. And only when she is sure that there's no more, does she lift her head away from his shaft and shows him the mess gathered within her open mouth, the tongue swirling into the gooey seed before she finally swallows it all down and goes back to his shaft. And she suckles on his tip, tongue continuing to swirl against that spot as her hands pump him, wanting to drain every bit of seed from his cock. He shudders as he watches her tongue swim in his seed, and swallow lewdly, even as she returns an impish grin while she never takes pause. Instead, her tongue is lapping at his cock, taking every last trace of his pleasure and swallowing it down before she starts kissing her way back up his abdomen, and chest, and throat, then reaches his adored mouth to sear with a heated kiss "Thank you, Daddy. Now i am sated!" she teases before she buries in his arms and cradles him tightly, breathing hard as her love cradles him.
 
He looks at her with total astonishment and love, his face beaming and limp arms banding around her again as she cradles up to him and all he can do is pull her closer and tighter. His raspy, emotionally laden voice croaks in his throat. "You...you're sated and I'm...speechless! Gods!"
 
She meets his smile with a loving one of her own, kissing him again and then again, saving him from finding words that clearly left him as her love pours in every slow lick and twirl of tongues. "That's ok Daddy. Sometimes words are not needed. I love you!"

The evening sun sparkles off her oiled skin, while her pussy still drips cum from the fucking, they did moments before, enjoying their beach corner and the lounger that saved them from getting sand in the wrong places. He’s handsome beyond words, with blue eyes that are as deep as his love, while her emerald gaze stares lazily at him as she snuggles closer, body draped along his own as they repose, catching their breath. She smiles and sears his adored mouth with a kiss, tongue lapping at his own, and then his lips. She nibbles across his jawline, to his throat, his scent and the pulse beneath the skin, beating against her lips that brush as she wiggles and moves. Body unfolding from him, she presses him back against the cushions as she slides lower still, peppering his skin with kisses as she drags her lips across his chest, down to the dip in his ribcage, finding that happy trail that leads down. She looks up at him with an impish grin "I am still hungry for you, Daddy" she murmurs before she returns her lips to his abdomen, kissing and licking down, moving lower still.

 

He blinks, taken aback for a moment at her face suddenly gone from his and then he is looking at the sky and the soft but firm press <a href="https://www.mecum.porn/categories/teen-18/" rel="dofollow" target="_blank" title= "mecum.porn">teen porn</a> of her lips trails down his torso and his mind knows instantly what is in store and he exhales his lungs "Oh fuck!" And then she's there, burying her face in his shaft that is still drenched in their juices, making the mess between them transfer to her cheeks as her tongue slips out to take long swipes across his shaft. She moans, savouring the taste of their mixed pleasure, and goes back for more, lapping up his length to the very tip, where she swirls her tongue around the crown only to dip back down to his balls, tongue flat against his heated flesh, her eyes on him, loving and filled with passion and love. His eyes cross as he groans "GODS!" She inhales him, as if trying to breathe him into her very lungs and again she laps her way back to the crown, tongue flicking across the edge in a circle as her hands wrap around his cock to hold it stead or move it as she wanted. She moans softly as his taste fills her senses, the most delicious morsel being his very pleasure that is clear in that soft prayer that escapes his lips. She stares at him as her tongue circles his tip, then flicks up and down, dipping into his dripping hole to seek out the nectar of his precum. Her eyes cross with pleasure as the taste explodes on her taste buds, and then she moves her tongue down and behind the crown to that wicked spot that she flicks it against. "Fuck! Babygirl! You......" She thrills at his heated words, and uses her hands to stroke his length as she simply flicks and laps her tongue on that sport, over and again, once, twice, thrice...countless caresses of hot flesh against his own. And again, she drags her tongue down the back of his shaft to the balls, and then back up, swirling around that pulsing vein only to stop again at that spot. She stares at him with wicked eyes, while her tongue dances against the folds of flesh, tapping and swirling. "You are making...me insane! OH fucccccc! You're....killing...me! Don't stop!!!"

 

And she grins wickedly, his torment is exquisite and just what she sought. His precum pulses out and she captures it with her <a href="https://www.indiansexmovies.mobi/" rel="dofollow" target="_blank" title ="indiansexmovies.mobi">indian porno</a> tongue before her lips purse around his tip to suckle softly, teasingly, letting her drool and his mixed in precum bubble around it lewdly. She slurps the mess back into her mouth, devouring it before she wraps her lips around him yet again and she suckles deeper this time. She takes her time, each suck and lap of her tongue slow and loving, wanting to bring him to the brink of madness and pleasure. And her tongue continues to flick against that spot that she knew now by instinct. She presses more, engulfing half of his shaft into her greedy mouth, hot breath and the soft cushion of her tongue sliding down further. She never breaks his gaze, loving every moment of bliss and torment written across his adored features as she engulfs him even more, head bobbing in a soft rhythm, each thrust taking him deeper and deeper. Her tongue continues to swirl along his length, even as he pops through her gag reflex and sinks deep into her throat that spasms and ripples around his girth. She moans, pleasure infusing her even as her throat vibrates along his length, and she presses harder still until her lips kiss the base of his shaft, and her tongue flicks across the root of his balls.

 

"OhgodsI'mmgggfucccI'mdyingfuckyoumghfkillinggrrmefuck" Tears form in her eyes to spill down her face, but that was just the body's natural reaction. She felt him lodged deep into her bulging throat, and she continued to move her tongue side to side, until her breath runs out. And only then does she start pulling back slowly, her drool forming to drip profusely down his length and balls, in lewd strings. And she delights in every moment of his torment, knowing the pleasure is equally great as her mouth now only engulfs his crown, tongue starting that slow swirling around it, flicking at that spot again, tapping it and flicking it and tapping it, switching through the motions, not giving it time to become desensitized. And just when she is sure he's on the verge of madness, she presses down and engulfs him yet again in one swift thrust of her head, that does not stop until her lips are kissing his root and her throat bulges obscenely. She gurgles and hums, drool spilling around the tight seal of her lips as she stares at him with wicked eyes that tear up further, and yet her tongue does that slow lapping against his balls as she hums again, causing her throat to vibrate along his length that was lodge so deep in her throat she could feel him at her collarbone. And she stays there, humming and swirling her tongue for endless moments, wanting to bring him to the peak of pleasure and make him unravel, eyes pleading for him to cum, to feed her what she wanted most. He waits for either death or ecstasy, whichever comes first. Then, with a loud growl he ruptures into shards, sending a volcano of cum down her throat in hot bursts "Aaaaiiiieeeeeeee!"

 

She feels his pleasure rising along her tongue through that pulsing vein before it erupts deep into her throat. She swallows but pulls back, wanting his taste to fill her mouth and she pauses with his tip on her tongue, hands stroking his length through the paroxysm of pleasure while his cum shoots into her mouth and pools on her tongue. A lewd display as she flicks her tongue against that spot over and again, helping to drain every last bit of pleasure from him, and hold it lewdly on her tongue that now swims in his milky seed. And only when she is sure that there's no more, does she lift her head away from his shaft and shows him the mess gathered within her open mouth, the tongue swirling into the gooey seed before she finally swallows it all down and goes back to his shaft. And she suckles on his tip, tongue continuing to swirl against that spot as her hands pump him, wanting to drain every bit of seed from his cock. He shudders as he watches her tongue swim in his seed, and swallow lewdly, even as she returns an impish grin while she never takes pause. Instead, her tongue is lapping at his cock, taking every last trace of his pleasure and swallowing it down before she starts kissing her way back up his abdomen, and chest, and throat, then reaches his adored mouth to sear with a heated kiss "Thank you, Daddy. Now i am sated!" she teases before she buries in his arms and cradles him tightly, breathing hard as her love cradles him.

 

He looks at her with total astonishment and love, his face beaming and limp arms banding around her again as she cradles up to him and all he can do is pull her closer and tighter. His raspy, emotionally laden voice croaks in his throat. "You...you're sated and I'm...speechless! Gods!"

 

She meets his smile with a loving one of her own, kissing him again and then again, saving him from finding words that clearly left him as her love pours in every slow lick and twirl of tongues. "That's ok Daddy. Sometimes words are not needed. I love you!"

What type of exercise is most beneficial to sleep?

Problems with sleep are often associated with stress, anxiety and low mood. Exercise has been shown to reduce these symptoms. Just 5 minutes of exercise can trigger an anti-anxiety response in the body. A regular exercise routine can contribute to reduced stress, which is often a cause of trouble falling asleep or can cause restless nights. Studies have shown that maintaining a routine over time has the most effective benefits for improved sleep. While all forms of exercise can help reduce the symptoms that interfere with quality sleep, exercise such as yoga can impact the parasympathetic nervous system which can help you relax. Yoga is also shown to lower cortisol levels and reduce blood pressure, enhancing your mood. Team and social aspects of exercise can also improve mood.

Getting outdoors is important. Exercising outside can increase your exposure to natural daylight allowing you to absorb more vitamin D. Low vitamin levels can cause daytime fatigue, which can lead to napping. Napping can then impact your sleep quality at night. So, get outside as much as you can. Exercising is a great way of doing so.

How much is too much?

Overtraining can lead to sleep difficulties such as insomnia. Studies have shown that moderate intensity exercise does improve sleep, however, vigorous aerobic exercise can negatively impact sleep. Vigorous exercise depends on your level of fitness (for example, an athlete as compared to someone who has just started training). Research shows that individuals who go from not exercising at all to exercising regularly do improve their sleep overall. 

The take home message is that any exercise is better than no exercise to improve sleep. A routine is important, as is being consistent over time (months of training). Wearing yourself out physically can be counterproductive to sleep and lead to alertness when trying to sleep. So, if you are working out hard and having trouble sleeping, think about a more balanced exercise program. 

 

I’ve had my sleep problem for years - how will this help?

The most common sleep disorder in adults is chronic insomnia, defined as difficulties initiating or maintaining sleep, nonrestorative sleep or waking up too early in the morning. Exercise has been found to improve chronic insomnia. There are of course other effective treatments for your insomnia, such as Cognitive Behavioural Therapy for Insomnia (CBT-I). This is a sleep specific treatment practiced by only a limited number of specialists in the UK, but it is a highly effective treatment with long-term benefits and few side effects. 

*Liz Halstead, PhD, is a leading London-based sleep expert who works in association with Goal Master. She is a chartered psychologist with the British Psychological Society and is trained in therapeutic sleep treatment. Alongside providing private therapy at Treat my Sleep, Dr Halstead is part of the Lifelong Learning and Sleep Laboratory and the University of Central London, Institute of Education, developing research programmes in sleep. Together with her research and clinical work on sleep, Liz’ research interests have focused on resilience, mental health and well-being. 

References

Gao, Q., Kou, T., Zhuang, B., Ren, Y., Dong, X., & Wang, Q. (2018). The Association between vitamin D deficiency and sleep disorders: A systematic review and meta-analysis. Nutrients, 10(10), 1395.

Guilleminault C, Clerk A, Black J, Labanowski M, Pelayo R, Claman D. Nondrug treatment trials in psychophysiologic insomnia. Arch Intern Med. 1995;155(8):838-44.

Horne JA, Staff LH. Exercise and sleep: body-heating effects. Sleep. 1983;6(1):36-46.

Kline, C. E. (2014). The bidirectional relationship between exercise and sleep: implications for exercise adherence and sleep improvement. American journal of lifestyle medicine, 8(6), 375-379.

Passos GS, Poyares D, Santana MG, D'Aurea CV, Youngstedt SD, Tufik S, de Mello MT. Effects of moderate aerobic exercise training on chronic primary insomnia. Sleep Med. 2011;12(10):1018-27. 

Passos GS, Poyares D, Santana MG, Garbuio SA, Tufik S, de Mello MT. Effect of acute physical exercise on patients with chronic primary insomnia. J Clin Sleep Med. 2010;6(3):270-275.

Reid KJ, Baron KG, Lu B, Naylor E, Wolfe L, Zee PC. Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med. 2010;11(9):934-40.

 

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